What is shadow work?
We are not broken or stuck.
We just don't know how to love ourselves.​
Shadow work, parts work, and inner child work are different names for the same understanding: that there are many parts living inside of you. These approaches are rooted in radical acceptance, a way of understanding your inner world so you can stop fighting yourself.
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Often, before someone begins a healing journey, they’re suffering without knowing why. They may be unconsciously denying parts of themselves; their anger, confusion, unworthiness, sensitivity, or even their brilliance. This denial isn’t a failure; it’s protective. But over time, it can create pain, disconnection, and a sense of being stuck.
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What is holosomatic bodywork?
Your body already knows the way.​
At its core, Holosomatic Bodywork is about teaching the nervous system how to feel safe again. Many of us live in patterns of fight, flight, freeze, or fawn without realizing it. These responses once helped us survive, but when they stay active long-term, they can lead to tension, overwhelm, numbness, or disconnection. This work gently supports the nervous system in titrating (shifting in and out) out of these states and returning to regulation, safety, and presence.
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Sessions start with grounding are are structured around rounds of activation and rest. These waves allow the body to process stored stress and energy without becoming overwhelmed. The process is guided through music, conscious connected breath, movement and touch, always following the body’s pace.
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"I had 8 weeks of sessions with Lisa, and it was such a positive and grounding experience for me. Coming out of it i'm feeling much more relaxed and patient with myself and others, and like i'm living with more authenticity which feels really good! From the beginning, Lisa created a space where I felt calm, relaxed and comfortable. Her manner is so kind and understanding, which made every session feel safe and supportive. She helped me develop practical skills to better understand myself and my thoughts and she did so with genuine compassion. She always seemed to know the right thing to say, gently guiding me in new directions and helping me realise things about myself I hadn't noticed or understood before. I felt truly listened to and supported throughout and I'm really grateful for the insights, care and encouragement she gives!"
Ruby B.