What is shadow work?
We are not broken or stuck.
We just don't know how to love ourselves.​
Shadow work, parts work, and inner child work are different names for the same understanding: that there are many parts living inside of you. They are modalities of radical acceptance, a way of understanding your inner world so you can stop fighting yourself. Often, before someone begins a healing journey, they’re suffering without knowing why. They may be denying parts of themselves; their anger, confusion, unworthiness, sensitivity, or even their brilliance. This denial isn’t conscious; it’s protective. But over time, it creates pain, disconnection, and a sense of being stuck. Shadow work says: let me show you why you’re hurting. It gently guides you inward, into the subconscious, to meet the younger or hidden parts of you that are holding pain. Instead of running from emotions like anger or shame, parts work invites you to turn toward them. To meet them, understand them, and give them a voice. Through this process, you begin to understand where your emotions and patterns come from. And with understanding comes the possibility of acceptance. The goal of parts work isn’t to fix or eliminate any part of you, but to radically accept what you find. Because acceptance is the natural progression out of denial, and there is far more relief in acceptance than in continuing to fight yourself.
What is holosomatic bodywork?
Your body already knows the way.​
At its core, Holosomatic Bodywork is about teaching the nervous system how to feel safe again. Many of us live in patterns of fight, flight, freeze, or fawn without realizing it. These responses once helped us survive, but when they stay active long-term, they can lead to tension, overwhelm, numbness, or disconnection. This work gently supports the nervous system in titrating (shifting in and out) out of these states and returning to regulation, safety, and presence. Sessions start with grounding are are structured around rounds of activation and rest. These waves allow the body to process stored stress and energy without becoming overwhelmed. The process is guided through music, conscious connected breath, movement  and touch, always following the body’s pace.
"I had 8 weeks of sessions with Lisa, and it was such a positive and grounding experience for me. Coming out of it i'm feeling much more relaxed and patient with myself and others, and like i'm living with more authenticity which feels really good! From the beginning, Lisa created a space where I felt calm, relaxed and comfortable. Her manner is so kind and understanding, which made every session feel safe and supportive. She helped me develop practical skills to better understand myself and my thoughts and she did so with genuine compassion. She always seemed to know the right thing to say, gently guiding me in new directions and helping me realise things about myself I hadn't noticed or understood before. I felt truly listened to and supported throughout and I'm really grateful for the insights, care and encouragement she gives!"
Ruby B.